Week 1 Day 7 - Sunday

This is a sample meal plan for a week based on 2,000 calories each day. Recipes for a number of the dishes are included. Averaged over a week, this plan meets the recommended amounts based on the Dietary Guidelines for Americans. Adjust the plan based on your needs.

Day 7

2 eggs, scrambled with 1/2 cup vegetable of choice
2 slices whole wheat toast with 4 tsp. margarine
1/2 cup orange juice
1 cup lowfat milk


1 cup Italian Bean and Pasta Salad (leftover from Day 5 Lunch)
1/2 cup peaches, canned
1 cup lowfat milk

2 small pizzas English Muffin Pizza
1 cup tossed salad with 2 Tbsp. lowfat dressing
1 cup lowfat milk
2 graham crackers
1 Tbsp. peanut butter