Day 3 Recipe


  Baked Spicy Fish

Serves: 4

Serving size: 4 ounces

1 pound fresh or frozen cod fillets
1/4 tsp. paprika
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. black pepper

1/8 tsp. oregano
1/8 tsp. thyme or basil
1 Tbsp. lemon juice
1 Tbsp. canola oil

  1. Thaw fish (if frozen) according to package instructions.
  2. Preheat oven to 350 degrees F.
  3. Place fish fillets in an ungreased baking pan.
  4. Combine seasonings in a small bowl and sprinkle over fish. Pour lemon juice and oil over fish.
  5. Bake fish for about 20-25 minutes or until it flakes easily with a fork.


View Day 4 Recipes