Day 6 Recipes

Lunch

  Carrot Raisin Salad

Serves: 4

Serving size: 1/4 of recipe

4 medium carrots, peeled
1/4 cup raisins
2 Tbsp. lowfat mayonnaise

 
  1. In a medium bowl, thoroughly mix carrots, raisins, and mayonnaise.
  2. Refrigerate.
  3. Serve chilled.

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Dinner

  Mix 'N Match Pasta

Serves: 4

Serving size: 1 1/2 cups

Pasta - leftover or cooked fresh, 3 cups
Use any shape pasta you like
Try whole wheat pasta for a change of pace

Seasoning - 1/2 - 1 tsp.
Any combination seasonings like Italian herb mix, southwestern seasonings
Garlic powder
Garlic pepper
Lemon juice

Sauce - 1 cup
Tomato or spaghetti sauce

Vegetables - choose any combination, 1 cup total, canned, frozen, fresh, or leftover
Tomatoes, Zucchini, Peppers, Broccoli, Cauliflower, Green Beans, Peas, Carrots, Olives, Mushrooms, Leftover vegetable stir fry

Protein - 1 cup cooked, if desired
Chicken
Pork
Beans
Beef

Toppings - 1/4 cup, if desired
shredded reduced fat cheese, mozzarella, cheddar, Monterey jack

 

 

  1. Cook the pasta according to package directions.
  2. Prepare and cook the vegetables (stir fry, steam, and microwave.)
  3. While those are cooking, prepare the sauce or seasonings.
  4. Mix the ingredients together and serve.

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